Courses | Luminis Therapy

Based on my work as a Cognitive Behavioural Hypnotherapist, I've developed a mini-course for people with social anxiety. This course takes the best techniques that I've found to work on social anxiety and in particular, self-consciousness. The aim is to create an affordable method for self-treatment of social anxiety which affects around 40% of people at some time in their lives. Not everyone can afford or get therapy, but you can begin to self-heal by using these techniques. See below for more info.

The course is currently on Udemy here.

I am also developing a longer course for YouTube, if you are here looking for the PDFs for the YouTube course, please find them below :)

Depression questionnaire

Anxiety questionnaire

Social Phobia (and other phobias) questionnaire

Overcoming Social Anxiety and Living Your Best Life

What if...

...you could go to social events and deal with the attention of others without wanting to run or hide?

...have a career without fear of interactions with people, talking at meetings, or giving a presentation?

...meet new people, go on dates, and function socially without fear of blushing, trembling, or turning into a puddle of sweat?

If you've had enough FOMO and are ready to break free from the invisible chains of social anxiety and self-consciousness, then dive into our transformative mini-course designed to arm you with effective tools and strategies to move you from fear to social competence and in time, social confidence.

We'll be tackling the roots of social anxiety, understanding its three main components and the one in particular that drives social anxiety. You'll learn how to navigate through those sweaty-palmed, heart-racing moments. You will learn a highly-effective attention focusing technique that works wonders on social anxiety. Plus, you'll get hands-on experience with a role-playing meditation that can be personalised to fit your social goals and helps you to prepare and practise for real-life social scenarios.

Imagine actually enjoying social events instead of dreading them. That's the kind of change we're talking about. By the end of our short and focused journey, you'll have a personalised toolkit to manage your anxiety and an empowered mindset to face social situations head-on. If you practise these techniques, you should not only see improvements in your personal relationships but also unlock new opportunities in your career and day-to-day interactions.Say goodbye to the missing out on life and start living for less than the price of one therapy session!

"It's possible to get big results with a mini-course..."

When I first put this program together, I wasn't aiming to turn introverts (like me) into raging extroverts! What I wanted to do, was to share a few techniques that had a huge impact on me and my clients, in the hope that they could work for a wider online audience who I will never get to work with 1:1.

There are a lot of techniques that help with social anxiety, and I initially began the process of creating a longer course before I zero-ed in on the idea that it's possible to get big results with a mini-course that uses a few of the very best techniques.

"If you take up the challenge to use the techniques, you'll never be the same again..."

I have come across many people who cannot afford therapy or are stuck on a long waiting list. This course is designed not to replace therapy that you may need, but to give you a chance to make some changes that help you to live your life now instead of letting it pass you by. Think of this as a personal toolkit, each lesson designed to empower you with skills and strategies that anyone can use but very few know about.

The method you will learn here isn't available anywhere else on the internet as far as I can see at the time of writing. That's because it is normally taught to clients in therapy sessions which generally cost at least £40 an hour (and often much more than that) and run over several weeks. So, why not take some time out to do something loving and kind for yourself? You can complete this course in a day or spread it over a few days. Afterwards, if you take up the challenge to use the techniques, you'll never be the same again. And you can begin to build the life you really want to live without letting social anxiety hold you back.

The course is available here on Udemy.